Back and Neck Pain

Treatment that delivers better results

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Back Pain

Back pain affects 1/3 of the adult population each year and 20% of those affected visit a GP for help. Furthermore, 84% of the population experience back pain at some point in their adult life.

Back pain can present in many ways and can often cause pain to be felt in other areas of the body such as the buttock, thigh, calf or foot.

Reassuringly, the majority of neck pain can be treated successfully with education, exercise and maintaining a healthy lifestyle.

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Neck Pain

Approximately 40% of the population will experience neck pain in any one year and around 70% of us will have neck pain at some point in our lifetime.

Neck pain can present in many ways and can often cause pain to be felt in other areas of the body such as the arm, hand, head or the shoulder blade.

Reassuringly, the majority of neck pain can be treated successfully with education, exercise and maintaining a healthy lifestyle.

Back and Neck Resources

We’ve created an interactive booklet to help you learn about your back and neck, the common problems we see and how best to recover from your problem. It is best to work through the booklet prior to attending your JPAC so you can start making positive changes now. We have also produced a digital version of the JPAC presentation and related exercises which can be found below.

JPAC Presentation

Exercise Programmes